How to cook vegetable-salad-with-grilled-chicken recipe[2020] 

When i cook this amazing recipe , my parents and relatives are so excited .  

 How to cook vegetable-salad-with-grilled-chicken recipe[2020]

Ingredients

• ¼ cup balsamic vinegar
• 2 teaspoons Dijon mustard
• 2 teaspoons honey
• 2 green onions, thinly sliced
• 1 ½ teaspoons kosher salt, divided
• 1 teaspoon freshly ground black pepper, divided
• ½ cup plus 2 tablespoons olive oil, divided
• 5 Roma tomatoes, halved lengthwise
• 2 ears shucked corn
• 2 (1/2-inch-thick) red onion slices (about 1/2 of a medium onion)
• Cooking spray
• 1 pound boneless, skinless chicken breast halves
• 3 cups baby arugula
• 1 head Romaine lettuce, sliced into (1/2-inch-thick) strips
• 1 cup thinly sliced English cucumber
• 2 cups halved cherry tomatoes or grape tomatoes
• ½ ripe avocado, cut into thin wedges
• ⅓ cup small basil leaves

Process:

1. First take a bowl and mixture first 4 ingredients with 1 teaspoon each salt and pepper. And preheat oven to 270°. Then whisk in 1/2 cup oil in a slow, steady stream. 
2. Mixture 2 tbl oil with toss roma tomatoes and arrange on a wire rack placed on a baking sheet.
3. Sprinkle tomatoes with 1/2 teaspoon salt. 
4. Need to roast 1 hour or until when tomatoes are slightly browned and skins begin to pull away then need to cool. 
5. Remove tomato skins, and cut tomatoes in half horizontally then discard skins.
6. Preheat grill to high heat (450° to 500°). And also need to red onion slices with coat corn and cooking spray. Place on grill rack coated with cooking spray. 
7. Cook 12 minutes or until charred, turning occasionally. Remove from grill. Cut kernels from corn; discard cobs.
8. Mixture Sprinkle chicken with remaining 1/2 teaspoon each salt and pepper. After that Grill chicken about 12 minutes or until cooked through and turning occasionally with let stand 5 minutes. 
9. Chickens are divided into thinly slice across the grain. In a large bowl mixture with arugula and lettuce and add 2 tablespoon dressing . Toss to coat corn. 
10. Decorate top with cucumber, cherry tomatoes, red onion, chicken, corn, roasted tomato halves, and avocado. When you make sprinkle salad mixture with basil leaves, and serve with remaining dressing.

 How to cook vegetable-salad-with-grilled-chicken recipe[2020]

 How to cook vegetable-salad-with-grilled-chicken recipe[2020]

Tips :

• When you take the chicken into oven ,you can check the oven temperature .
• You need to proper mixing with ingredients.

Total time: 

Preparation time: 45 minutes 
Cooking time: 1hour
Total time: 1hour 45 minutes 

Nutrition: Sources include: USDA

Amount Per 1 oz (28.4 g)1 pancake (4" dia) (38 g)1 pancake (6" dia) (77 g)100 grams100 grams

Calories 227

% Daily Value*
Total Fat 10 g	15%
Saturated fat 2.1 g	10%
Polyunsaturated fat 4.4 g
Monounsaturated fat 2.5 g
Cholesterol 59 mg	19%
Sodium 439 mg	18%
Potassium 132 mg	3%
Total Carbohydrate 28 g	9%
Protein 6 g	12%

Vitamin A	3%	Vitamin C	0%
Calcium	21%	Iron	9%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	3%	Magnesium	4%

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