Refreshing Mint Tea recipe - easy recipe

 Refreshing mint tea made with pudina Leaf and how to made it, that is given to Below 😌 

   

• How much time to need this recipe that is :

1. Total:8 mins
2. Prep:3 mins
3. Cook:5 mins
4. Servings:2 servings

This mint tea recipe give an alluring fresh mint leaves herbal aroma and flavor. Since this tea is made with an herb instead of tea leaves, it is considered an herbal tea or tisane and does not contain any caffeine. You can enjoy a cup of mint tea before bed without worries about it keeping you up.

You can vary the mint in this recipe as long as it's fresh. Peppermint or spearmint are classic choices, but other varieties will work just as well. You can even use a mixture of mint varieties. It doesn't compare to the flavor of fresh herbs while you can use dried mint for tea. Serve it hot or iced, sweetened or unsweetened, and with or without lemon. It's easy to adjust to your taste and customize to each drinker.

Try Moroccan mint tea made with a blend of green tea  (that has caffeine) and mint leaves might be just the ticket, if you love mint tea but prefer a caffeinated beverage. For a summer quencher, consider an   iced tea recipe. 

Ingredients

1. 2 cups water (filtered)
2. 15 mint leaves (fresh, peppermint or spearmint)
3. Optional: 1 to 2 teaspoons sugar (or honey)
4. Optional: lemon slices
5. Optional: fresh lemon juice
6. Optional: ice

    Steps to Make It

• Gather the ingredients.

• Bring the water to a boil.

• Remove from the heat and add the fresh mint leaves.

• Steep for 3 to 5 minutes, depending on desired strength.

• Add optional sweetener as desired.

• Add more as desired ,start with 1 teaspoon per cup .

• If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Optional lemon slices and/or lemon juice to taste with garnish .

• Take care!

     Is mint tea healthy?

• While a long list of health claims have been made around mint tea that is largely unverified, it's a healthy drink regardless. 
• With zero caffeine and sugar (unsweetened), it's a tasty option either hot or cold. You can enjoy an unlimited amount of mint tea without any risk of health problems, if you unlike caffeinated tea. 
• Some research suggests mint tea helps relieve headaches and encourages relaxation, while other studies link mint tea to sinus relief1 and easing an upset stomach. 
• You should avoid drinking mint tea if you have GERD.