The perfect burger recipe - easy recipe 💕

I can't stay at home anymore when I hear the name of the burger. I like burgers so much that I tried to make them at home because I still don't want to go out. Burgers are a fast food that everyone loves. It is a type of sandwich whose main ingredients are ban bread and minced meat. It is made with minced meat in the middle of two loaves. 

Source: German, United States.

Ingredients :

-1 small onion, diced

-good-quality beef mince

-1 tbsp vegetable oil

-burger buns

Process:

First step: You need to blend your beef. You know that lean beef has less fat, but it dries out easily. Add back some juiciness and lower the calories and fat, mix in a pure of sautéed or roasted mushrooms and onions to replace up to one-third of the meat.

Second step: You need to upgrade your bun. 

Slice the bun into 2 pieces Or skip the bun and wrap the burger in sturdy leafy greens, such as collards, Newgent says:“You can use them raw—just trim the thick stem and center ribs.”

Third step:You need to grill safely. When you take high-­temperature cooking methods, such as grilling, can cause the formation of heterocyclic amines and poly­cyclic aromatic hydrocarbons, compounds that might increase cancer risk, accord­ing to the National Cancer Institute. So that you need to keep the flame low, and flip burgers frequently to prevent these substances from forming.

Other strategy: When fire up the flames on one side of the grill, but do most of the cooking on the other and finish the burger over high heat.You need to mix thyme, black pepper, ginger, garlic, or rosemary extract into your patties may also inhibit the development of these compounds, some studies suggest.

Fourth step: You need to cook completely. You need to use a meat thermometer to make sure burgers reach 160° F, the minimum internal temperature to destroy harmful bacteria in ground meat. You will be sure to use a fresh plate for cooked burgers. You brought the raw patties out on could be contaminated the tray.

Fifth step: You need to pile on the plants.You  use the space between your burger and bun to add in a full serving of produce.You swap limp iceberg lettuce and pale tomatoes for micro­greens and a thick slice of heirloom tomato; the trade will add nutrients and culinary intrigue.And more adventurous, a slice of grilled pineapple adds flavor a heaping spoonful of kimchi or sauerkraut provides healthy probiotics and a burst of flavor. For the instead of cheese,“Its buttery mouthfeel is why it works so well.”

Sixth step: You try a veggie burger. A good health move is to make some of your burgers meatless.You know that it can be as simple as grilling a large portobello mushroom cap, which has a meaty taste. 

Another recipe you also try this recipe: 

First heat 1 tsp. of olive oil in a nonstick skillet on medium. 

Then sauté ¼ cup each of finely chopped onion and red pepper and 1 clove of minced garlic until soft into 4 to 5 minutes.

After that combine with 1¼ cups of cooked quinoa, ½ cup of panko, 1 egg, ½ cup of grated sharp cheddar, and a pinch of salt and black pepper. 

Then add ½ cup of black beans, ½ cup of corn, ¼ cup of chopped cilantro, and ½ tsp of red chili powder with wet hands, gently form six patties. You need to refrigerate, uncovered, 30 minutes to 4 hours. 

then you heat 1 Tbsp. olive oil in nonstick skillet on medium. When its complete then you cook burgers until browned on one side, about 5 minutes.you need to cook about 5 minutes more.

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